High blood pressure (hypertension) increases the risk of having a stroke or heart attack. It's very important to implement a healthy lifestyle that includes consuming a healthy low-fat diet, regular exercise, and enough sleep to get you through the day. Not only will you feel better and have better control over your high blood pressure, your stress level will be lower.
Stress and high blood pressure do not go hand in hand. If you are still struggling with stress and high blood pressure, even though you are eating well and exercising regularly, talk to your doctor about massage therapy. Your doctor will take into consideration your overall health and let you know if massage therapy is something you should pursue.
During the massage, you should talk to the therapist about your concerns and let them know right away if you experience pain or something doesn’t feel right.
For professional massage services, contact LaVida Massage of Canton, GA today!