There are no less than 80 unique sorts of massage. Some are gentle, and others extremely dynamic and intense. Many people enjoy and count on massage to relieve tension and stress. However, there are also many myths circulating about the supposedly harmful effects of massage therapy. Here are some myths that have been debunked.
You Should Be Sore the Day After or it Didn't Work
A few people may feel somewhat sore the day after a massage, particularly if the massage penetrated deep tissue. The muscles are actually getting exercise while being massaged and stretched. However, you are not supposed to feel very sore the day afterward.
Causes Premature Delivery
It was once believed that massage would discharge hormones that could bring about early delivery for pregnant women. This is currently known to be false. Indeed, a pre-birth massage can relax moms-to-be by diminishing their aches and pains. This actually decreases anxiety and the production of hormones. This allows the woman to unwind and be pampered. For more difficult pregnancies, such as a breach baby, a specialized massage that requires additional training can actually facilitate an easier birth.
It Gets Rid of Cellulite
Unfortunately, cellulite is an unavoidable truth as we grow older. It's essentially a sign of subcutaneous fat cells, and is most impacted by heredity. However, a massage won't help you get rid of cellulite, which is just a totally normal part of your body. It does not represent a medical issue. Then again, easing post-exercise stiffness and pain can help with maintaining a healthy lifestyle, which in turn does reduce cellulite.
The truth about massage is that it can reduce soreness, muscle spasms and stress, assist in recovery from an injury and relieve stress-induced conditions, such as insomnia. It has many known benefits besides just feeling really great.
To schedule your appointment with a certified professional, contact LaVida Massage of Canton, GA today.